About Wellness Movement
Move. Grow. Thrive.
At Wellness Movement, we believe fitness and wellness should fit into your life—not the other way around.
We’re here to help you move with ease, grow stronger every day, and build habits that last a lifetime. Because wellness isn’t about perfection—it’s about progress, balance, and finding joy in the journey.
Why Wellness Movement Exists
Wellness Movement was founded with one goal in mind: to challenge traditional fitness culture and offer something more intentional—because you deserve a wellness journey that’s as unique as you are.
With over seven years of professional coaching experience and an educational background in Kinesiology (the science of human movement), I saw a need for a space that prioritizes real support, education, and progress tailored to each individual.
Growing up, I was bullied for my weight and have spent most of my life on a journey toward self-acceptance and self-love. Having struggled with body dysmorphia, disordered eating, and unhealthy exercise habits at multiple points in my life, I know firsthand how deeply we are connected to our bodies—and how much our bodies influence how we show up and move through the world.
These experiences have shaped my mission: to help others accept, appreciate, and ultimately love their bodies and who they are.
Wherever you are in your own journey, I’m here to support you. Let’s take the first step together.
What We Offer
Our fully online coaching services are designed to fit seamlessly into your life—because self-care shouldn’t feel like another chore.
Here’s what you can expect:
Personalized Coaching: Programs tailored to your goals, experience level, and schedule.
Flexible Options: A variety of à la carte services no matter what kind of support you are looking for.
Ongoing Support: Expert guidance and judgement-free feedback to keep you on track.
Whether you’re new to fitness or looking to refine what you’re currently doing, Wellness Movement is here to meet you where you are and help you move forward with confidence.
Our Philosophy
At the heart of Wellness Movement, we live by these principles:
Movement should be sustainable, not stressful—small steps lead to lasting change.
Education matters. You deserve to understand the “why” behind every decision.
Support should be accessible, personalized, and judgment-free—always.
Every program blends strength training, mobility and flexibility work, restorative movement, and habit-building strategies—all tailored to you.
Meet Your Coach
I’m Evan Nolan, MS, CSCS (Certified Strength and Conditioning Specialist)—Coach, life-long wellness, movement, and recreation advocate, and the person behind Wellness Movement. I know firsthand how overwhelming and daunting the fitness world can feel, which is why I’m here to make it more accessible, more supportive, and tailored to you.
With experience in personal training, group fitness, strength and conditioning, and campus recreation personal training program management, I created Wellness Movement to make personalized, supportive coaching more accessible—wherever you’re at in your journey.
I coach because I enjoy helping people discover and cultivate their love for movement. It’s incredibly rewarding to empower people as they learn, grow, and transform through our work together. My goal is simple: no matter how much time we spend together, I want you to walk away with a deeper understanding of your body, your strengths, and your potential.
When I’m not coaching or making content, you’ll find me exploring my own movement journey, listening to music, PC gaming, or spending time with my partner and our dog.
Ready to Get Started?
Ready to take the first step toward a stronger, more balanced you? Let’s make it happen together.